Read - Want to lose weight fast? Watch out for these 5 health conditions to avoid gaining belly fatĭrinking a glass of warm water mixed with freshly squeezed lemon juice first thing in the morning is a fantastic way to jump-start your metabolism and keep your digestive system in tip-top shape. If you feel your efforts aren’t giving you results you want, follow these five simple tips that can flatten your tummy and make you look like you’ve lost weight by the end of the day.

The good thing is that there are a number of things you can do to reduce abdominal excess fat. It increases your risk of various serious health problems, including heart disease, type 2 diabetes, and some types of cancer - to name a few. But when you want to shrink your belly as fast as possible in one day, you need to work really hard on your body’s own internal belly-flattening mechanisms that will help bring your digestive system into balance and kick-start your metabolism.Įxcess belly fat is not only ugly and embarrassing, it can be dangerous for your health too. The key to getting a lean and toned body you want is to stick to a plan that involves working out and eating right. Perhaps, there are simple tricks that can help you beat your belly bloat and look slimmer in a matter of hours.

While it’s true that losing weight isn’t that easy for many people trying to shed a few extra kilos, it isn’t impossible either. It is about a lifestyle that includes making long-term changes in daily eating and exercise habits. New Delhi: A healthy weight loss isn’t just about following a calorie-restricted diet or a programme.

Adopt these simple tricks to reduce belly fat in one day | Photo Credit: Thinkstock

How do i get a flat stomach